Public Custom Basic: Scranton, PA (The Office) 07/22/2023 13:00
July 22nd, 2023 @ 1:00pm EST
Date & Time
Saturday, July 22, 2023 13:00Start Point
Nay Aug Park500 Arthur Ave, Scranton, PA
The Office Basic
The Office Basic. It's going to be the biggest and best you have ever experienced (that's what she said).
Hop on the slow train from Philly and join fellow DunderMifflinites in The Electric City for this epic event.
IT'S GONNA BE ZOPPITY!
5+ Hours. Lots of PT. Lots of miles. Details not forthcoming.
Pain is the theme of all GORUCK Challenges. Our Special Forces Cadres will ensure it’s pain with purpose by pushing individuals out of their comfort zones and building each class into a team. Train hard and show up ready. It’s worth it.
WHAT TO BRING
- A rucksack aka backpack (Rucker recommended)
- Ruck Plate = to your weight requirement
- If you weigh >150 lbs = 30 lb. Ruck Plate
- If you weigh < 150 lbs = 20 lb. Ruck Plate
- Hydration Bladder: Source 3L recommended
- Nalgene bottle (1L) or equivalent (electrolytes recommended)
- Participants must also bring Oral Rehydration Salts (or comparable) in case water resupply is harder
- Headlamp with extra batteries
- Reflective Ruck Bands (or equivalent) on your ruck
- First Aid Kit
- Face Mask (something that will not repeatedly fall off, scarves not recommended, N95’s not required -- save them for healthcare workers)
- Gloves (1 pair) Not medical gloves, working gloves
- Hand Sanitizer/Wipes - 1 bottle Purell, 1 package of baby wipes (or equivalent)
- Windbreaker (only if the temperature is expected below 60 ℉)
- Photo ID and $20 cash just in case
- As a class, you need one (1) 25 lb. class weight and one American Flag. Use your event’s Facebook page to meet your class, organize training, and coordinate team weight details.
- Flip-flops (not required) - upon completion of a GORUCK Light, it’s one of the seven great feelings in the world to take your shoes and socks off and put flip flops on. It also makes the hell-yeah-I-earned-my-patch beer taste even better.
TRAINING FOR YOUR EVENT
- SRT Training Program
- So you signed up - now what? Join us for daily workouts written by Cadre DS that are simple, but not easy. All you need is a ruck or sandbag. The SRT programming will get you ready. And your first week is free!
- Check out our RUCK CLUB map to find people to train with
EVENT CANCELLATION POLICY
- Refunds are permitted for this event if requested at least 30 days prior to the event date.
- For the full Event Participant Policies please view our FAQ page.
GOT QUESTIONS?
- Visit our searchable FAQ for answers
- Contact us if you still need help
Cadre L DB
Army Special Operations
Somalia, Afghanistan, Iraq
After completing over 20 years in Special Operations, this California kid decided to put down roots in the South even picking up on the local colloquialism of y’all and fix’n. However, not to stray too far from his Mexi-Cali heritage, LDB does enjoy the occasional Margarita (or 2, or 3), and ordering Taco Bell in Spanish.