GORUCK TAKEOVER WORKOUT
- 1 Hour GORUCK Style Workout
- Scalable for all levels of fitness
- Get stronger one step and one rep at a time
Join the GORUCK TAKEOVER Workout for a unique, full-body challenge that combines rucking with other strength exercises. It's perfect for all fitness levels and designed to build strength and endurance, while connecting you with a supportive community. Push your limits and have fun doing it!
WHAT TO BRING - REQUIRED
- A rucksack/backpack/weighted vest (Rucker recommended)
- Ruck Plate (or equivalent) in your rucksack = to your weight suggestion
- Men = 20 lb. Ruck Plate
- Women = 10 lb. Ruck Plate
- Kids = water,books/etc.
- Nalgene bottle recommended.
- Smiles
Use the chat feature on the Sandlot platform to coordinate any details or training tips with your Cadre and the rest of the awesome folks that signed up. To join the chat complete the steps below:
- Click the link below
- Join the fistbump
- Create your Sandlot profile
- Click the chat button
CADRE DAN
Cadre Dan….Jason McCarthy handed Dan his first GR1 in February of 2011 full of bricks wrapped in a towel. Since then Dan has been pounding pavement and building better Americans as Cadre for GORUCK. Every once in a while, he comes up with a half decent idea that GORUCK uses to keep Dan happy. Fueled by Copenhagen, Coffee and pure aggression (staples in 3rd SFG) Dan loves storytime during events and doing anything outside.