About this event
GORUCK TAKEOVER WORKOUT
- 1 Hour GORUCK Style Workout
- Scalable for all levels of fitness
- Get stronger one step and one rep at a time
Join the GORUCK TAKEOVER Workout for a unique, full-body challenge that combines rucking with other strength exercises. It's perfect for all fitness levels and designed to build strength and endurance, while connecting you with a supportive community. Push your limits and have fun doing it!
WHAT TO BRING - REQUIRED
- A rucksack/backpack/weighted vest (Rucker recommended)
- Ruck Plate (or equivalent) in your rucksack = to your weight suggestion
- Men = 20 lb. Ruck Plate
- Women = 10 lb. Ruck Plate
- Kids = water,books,etc.
- Nalgene bottle recommended.
- Smiles
Where
When
January 11th, 2025 @ 9:00am CST
CONNECT WITH YOUR TEAM
Use the chat feature on the Sandlot platform to coordinate any details or training tips with your Cadre and the rest of the awesome folks that signed up. To join the chat complete the steps below:
- Click the link below
- Join the fistbump
- Create your Sandlot profile
- Click the chat button
CADRE
Cadre Hand
Cadre Hand loves America, “Old Glory”, and a cold beer after issuing a good GORUCK beatdown. Aaron is dedicated to building better Americans through Special Forces based teamwork (and tough love). Aaron is a U.S. Army Veteran and civilian DOD Emergency R.N. who has 33 years of combined Federal service, with 21 years of military service, including 13 years of Special Operations experience as an Airborne Ranger Sniper in the 3rd Ranger Battalion of the 75th Ranger Regiment (3/75) at Fort Benning Georgia and as a Green Beret communications expert with 2nd Battalion, 5th Special Forces Group (2/5) at Fort Campbell Kentucky. Cadre Hand can hit ‘em from a mile away, and patch up the wounded, while calling in an airstrike. These days he likes to focus on GORUCK team challenges, teaching teamwork and leadership under stress.
He has deployed to Somalia, Afghanistan, Uzbekistan, Iraq, Kuwait, Jordan, Egypt and Panama.