About this event
GORUCK TAKEOVER WORKOUT
- 1 Hour GORUCK Style Workout
- Scalable for all levels of fitness
- Get stronger one step and one rep at a time
Join the GORUCK TAKEOVER Workout for a unique, full-body challenge that combines rucking with other strength exercises. It's perfect for all fitness levels and designed to build strength and endurance, while connecting you with a supportive community. Push your limits and have fun doing it!
WHAT TO BRING - REQUIRED
- A rucksack/backpack/weighted vest (Rucker recommended)
- Ruck Plate (or equivalent) in your rucksack = to your weight suggestion
- Men = 20 lb. Ruck Plate
- Women = 10 lb. Ruck Plate
- Kids = water, books, etc.
- Nalgene bottle recommended.
- Smiles
Where
When
January 11th, 2025 @ 9:00am EST
CONNECT WITH YOUR TEAM
Use the chat feature on the Sandlot platform to coordinate any details or training tips with your Cadre and the rest of the awesome folks that signed up. To join the chat complete the steps below:
- Click the link below
- Join the fistbump
- Create your Sandlot profile
- Click the chat button
CADRE
Cadre JC
JC hails from Michigan and now has roots in the ATL. He joined the United States Marine Corps in 1997 and retired in 2018. JC served in Force Recon and Marine Special Operations Command during his 20-year career. He served on 8 deployments overseas with 6 of those in a combat zone from Iraq, Afghanistan, AFRICOM, and an unknown destination. JC has one piece of advice…don’t wish it were easier, wish you were better.