GORUCK TAKEOVER EVENTS
Join the GORUCK TAKEOVER Events for a unique, full-body challenge that combines rucking with other strength exercises. It's perfect for all fitness levels and designed to build strength and endurance, while connecting you with a supportive community. Push your limits and have fun doing it!
SCHEDULE:
- GORUCK TAKEOVER WORKOUT - 9:00 AM
- GORUCK TAKEOVER 5K - 10:00 AM
GORUCK TAKEOVER WORKOUT
- 1 Hour GORUCK Style Workout
- Scalable for all levels of fitness
- Get stronger one step and one rep at a time
Join the GORUCK TAKEOVER Workout for a unique, full-body challenge that combines rucking with other strength exercises. It's perfect for all fitness levels and designed to build strength and endurance, while connecting you with a supportive community. Push your limits and have fun doing it!
WHAT TO BRING - REQUIRED
- A rucksack/backpack/weighted vest (Rucker recommended)
- Ruck Plate (or equivalent) in your rucksack = to your weight suggestion
- Men = 20 lb. Ruck Plate
- Women = 10 lb. Ruck Plate
- Kids = water,books/etc.
- Nalgene bottle recommended.
- Smiles
GORUCK TAKEOVER 5K RUCK
- Social Fitness
- Active Recovery Training
- Gets You Outside - in the real world.
Join GORUCK for a Community 5K Ruck open to all-levels fitness! Rucking is great for building strength, improving endurance, and boosting mental health, all while connecting with others. Grab your ruck and enjoy a fun, social way to get fit!
WHAT TO BRING - REQUIRED
- A rucksack/backpack/weighted vest (Rucker recommended)
- Ruck Plate (or equivalent) in your rucksack = to your weight suggestion
- Men = 20 lb. Ruck Plate
- Women = 10 lb. Ruck Plate
- Kids = water,books,etc.
- Nalgene bottle recommended.
- Smiles
Learn more about rucking HERE!
Use the chat feature on the Sandlot platform to coordinate any details or training tips with your Cadre and the rest of the awesome folks that signed up. To join the chat complete the steps below:
- Click the link below
- Join the fistbump
- Create your Sandlot profile
- Click the chat button