GORUCK Cloverleaf: Jacksonville Beach, FL (MOG Mile Edition) 10/02/2021 07:00

October 2nd, 2021 @ 7:00am EST

$40
GORUCK Cloverleaf: Jacksonville Beach, FL (MOG Mile Edition) 10/02/2021 07:00
About this event


Date & Time

Saturday, October 2, 2021 07:00

5 HOURS, 5 WORKOUTS, 5 MOVEMENTS.

5 Hero WOD’s with 5 rucking movements to follow. All Hero WOD’s will honor those who sacrificed their lives in Mogadishu so that others might live.

HOW IT WORKS - 5X CLOVERLEAF

  • 5 Hours
  • 5 Workouts
  • 5 Movements (1-1.5 miles each) in between each workout

ROLE OF THE CADRE

The Cadre will explain the workout and its significance. Participants will then execute the Hero WOD’s. The Cadre will NOT be counting reps or trying to get you to fail. We want you to honor the heroes with maximum effort throughout the entire event. The standard on this is highly attainable for anyone who shows up ready and does the work for the duration of the event.

THE WEIGHT AND THE WORKOUTS

  • A Rucksack (Rucker recommended)
  • Ruck Plate = to your weight requirement
    • If you weigh >150 lbs = 30 lb. Ruck Plate (or equivalent)
    • If you weigh < 150 lbs = 20 lb. Ruck Plate (or equivalent)
  • Sandbags required - participants need to have a 60# or a 40# Sandbag on hand depending on bodyweight (Under or over 150 lbs). We will have some sandbags on hand - but most are heavier than this allotted weight. Rucks will be worn during the Hero WOD’s unless specifically stated by the Cadre.

Those who successfully complete the 5X CLOVERLEAF - THE MOG MILE will earn this patch and qualify for THE MOG MILE patch, which requires participants to complete the entire series of events honoring the men of Task Force Ranger.

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3 HOURS, 3 WORKOUTS, 3 MOVEMENTS.

Grab a ruck, grab a sandbag, you choose the weight. Bring some friends or make some when you get there. Start outside, stay outside, spread out, turn the music up, do some hard work, ruck some miles, drink some beer when you’re done. This is how like minded people meet like minded people. By doing the work together.

Cloverleaf is a new event format that lets you choose how much challenge you want to take on.

HOW IT WORKS - 3 LEAF CLOVER

  • 3 Hours - MAX - Total
  • 3 Workouts (capped at 30 minutes)
  • 3 Movements (1-1.5 miles each) in between each workout
    • Active recovery prepares your body (and mind) for the next workout.

ROLE OF THE CADRE

This is not a GORUCK Challenge where the Cadre leads the team from start to finish. The role of the Cadre is to organize the community and give you the workouts and movements once you show up. Expect the Cadre to do all or most of the workouts with you. You choose the weight in your rucksack and in your sandbag. To challenge yourself more, add more weight.

THE WEIGHT AND THE WORKOUTS

This event is not about how heavy your ruck, or your sandbag is. It’s about challenging yourself and the community being accountable to each other.

The choice is yours.

WOD #1 - “DT” USAF CCT

  • 5 rounds
    • 12 Deadlifts
    • 9 Hang Cleans
    • 6 Press

WOD #2 - “Speedy Espericueta” Police

  • 18 minute AMRAP
    • 13 Ruck High Pulls
    • 44 Sit Ups
    • 13 Ruck Push Ups
    • 44 Flutter Kicks

WOD #3 - Mystery WOD

  • Cadre's choice of WOD

WHAT TO BRING

  • A rucksack aka backpack (Rucker recommended)
  • Ruck Plate = You pick the weight
  • Sandbag (20-80lbs)-You are authorized to bring more than one weight. Some exercises go better with more or less weight. The choice will be yours what to use, and when
  • Hydration Bladder: Source 3L recommended
  • Nalgene bottle (1L) or equivalent (electrolytes recommended)
  • Face Mask (Optional)
  • Gloves (1 pair) Not medical gloves, working gloves
  • Hand Sanitizer/Wipes - 1 bottle Purell, 1 package of baby wipes (or equivalent)
  • Photo ID and $20 cash just in case

TRAINING FOR YOUR EVENT

  • SRT Training Program
    • So you signed up - now what? Join us for daily workouts written by Cadre DS that are simple, but not easy. All you need is a ruck or sandbag. The SRT programming will get you ready. And your first week is free!
  • Check out our RUCK CLUB map to find people to train with

EVENT CANCELLATION POLICY

  • Refunds are permitted for this event if requested at least 30 days prior to the event date.
  • For the full Event Participant Policies please view our FAQ page.

GOT QUESTIONS?

Where
415 Pablo Avenue North, Suite 140, Jacksonville Beach, FL
Jacksonville Beach, FL
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When
October 2nd, 2021 @ 7:00am EST
Event Cadre

Cadre Hand

Army Special Forces

Somalia, Afghanistan, Europe and Central America

 

Hand is retired US ARMY and served as a Ranger with 3/75 in Somalia and was on one of the first ODAs in Afghanistan after 9/11 as an 18E with 5th Special Forces Group. He has deployed to Africa, Asia, Central America and Europe. He likes the mountains, hiking, mountain biking, beer, bacon and classic rock. He loves the American flag, freedom, football and family. He is dedicated to building better Americans through teamwork (and pain).

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