5 Hero WOD’s with 5 rucking movements to follow. All Hero WOD’s will honor those who sacrificed their lives in Mogadishu so that others might live.
The Cadre will explain the workout and its significance. Participants will then execute the Hero WOD’s. The Cadre will NOT be counting reps or trying to get you to fail. We want you to honor the heroes with maximum effort throughout the entire event. The standard on this is highly attainable for anyone who shows up ready and does the work for the duration of the event.
Those who successfully complete the 5X CLOVERLEAF - THE MOG MILE will earn this patch and qualify for THE MOG MILE patch, which requires participants to complete the entire series of events honoring the men of Task Force Ranger.
Grab a ruck, grab a sandbag, you choose the weight. Bring some friends or make some when you get there. Start outside, stay outside, spread out, turn the music up, do some hard work, ruck some miles, drink some beer when you’re done. This is how like minded people meet like minded people. By doing the work together.
Cloverleaf is a new event format that lets you choose how much challenge you want to take on.
This is not a GORUCK Challenge where the Cadre leads the team from start to finish. The role of the Cadre is to organize the community and give you the workouts and movements once you show up. Expect the Cadre to do all or most of the workouts with you. You choose the weight in your rucksack and in your sandbag. To challenge yourself more, add more weight.
This event is not about how heavy your ruck, or your sandbag is. It’s about challenging yourself and the community being accountable to each other.
The choice is yours.
WOD #1 - “DT” USAF CCT
WOD #2 - “Speedy Espericueta” Police
WOD #3 - Mystery WOD
Hand is retired US ARMY and served as a Ranger with 3/75 in Somalia and was on one of the first ODAs in Afghanistan after 9/11 as an 18E with 5th Special Forces Group. He has deployed to Africa, Asia, Central America and Europe. He likes the mountains, hiking, mountain biking, beer, bacon and classic rock. He loves the American flag, freedom, football and family. He is dedicated to building better Americans through teamwork (and pain).