COMMUNITY 5K RUCK
- Social Fitness
- Active Recovery Training
- Gets You Outside - in the real world.
Join GORUCK for a Community 5K Ruck open to all-levels fitness! Rucking is great for building strength, improving endurance, and boosting mental health, all while connecting with others. Grab your ruck and enjoy a fun, social way to get fit!
WHAT TO BRING - REQUIRED
- A rucksack/backpack/weighted vest (Rucker recommended)
- Ruck Plate (or equivalent) in your rucksack = to your weight suggestion
- Men = 20 lb. Ruck Plate
- Women = 10 lb. Ruck Plate
- Kids = water,books,etc.
- Nalgene bottle recommended.
- Smiles
Learn more about rucking here!
Use the chat feature on the Sandlot platform to coordinate any details or training tips with your Cadre and the rest of the awesome folks that signed up. To join the chat complete the steps below:
- Click the link below
- Join the fistbump
- Create your Sandlot profile
- Click the chat button
CADRE DAN
Cadre Dan….Jason McCarthy handed Dan his first GR1 in February of 2011 full of bricks wrapped in a towel. Since then Dan has been pounding pavement and building better Americans as Cadre for GORUCK. Every once in a while, he comes up with a half decent idea that GORUCK uses to keep Dan happy. Fueled by Copenhagen, Coffee and pure aggression (staples in 3rd SFG) Dan loves storytime during events and doing anything outside.