COMMUNITY 5K RUCK
- Social Fitness
- Active Recovery Training
- Gets You Outside - in the real world.
Join GORUCK for a Community 5K Ruck open to all-levels fitness! Rucking is great for building strength, improving endurance, and boosting mental health, all while connecting with others. Grab your ruck and enjoy a fun, social way to get fit!
WHAT TO BRING - REQUIRED
- A rucksack/backpack/weighted vest (Rucker recommended)
- Ruck Plate (or equivalent) in your rucksack = to your weight suggestion
- Men = 20 lb. Ruck Plate
- Women = 10 lb. Ruck Plate
- Kids = water,books/etc.
- Nalgene bottle recommended.
- Smiles
Learn more about rucking here!
Use the chat feature on the Sandlot platform to coordinate any details or training tips with your Cadre and the rest of the awesome folks that signed up. To join the chat complete the steps below:
- Click the link below
- Join the fistbump
- Create your Sandlot profile
- Click the chat button
Cadre Fagan
“Team is Everything”
I retired after 20 years in the US Army (1984 – 2004). I spent over 16 years in the one and only Special Forces aka Green Berets. I was with 5th Special Forces Group (A). I started as a communications sergeant and retired as an ODA Team Sergeant (Best job in the World). I have been teaching JROTC since 2006 and will retire in 2026. I live in Upstate SC where I grew up.
“Your Pain is my Pleasure”