About this event
COMMUNITY 5K RUCK
- Social Fitness
- Active Recovery Training
- Gets You Outside - in the real world.
Join GORUCK for a Community 5K Ruck open to all-levels fitness! Rucking is great for building strength, improving endurance, and boosting mental health, all while connecting with others. Grab your ruck and enjoy a fun, social way to get fit!
WHAT TO BRING - REQUIRED
- A rucksack/backpack/weighted vest (Rucker recommended)
- Ruck Plate (or equivalent) in your rucksack = to your weight suggestion
- Men = 20 lb. Ruck Plate
- Women = 10 lb. Ruck Plate
- Kids = water,books/etc.
- Nalgene bottle recommended.
- Smiles
Learn more about rucking here!
Where
When
January 11th, 2025 @ 10:00am EST
CONNECT WITH YOUR TEAM
Use the chat feature on the Sandlot platform to coordinate any details or training tips with your Cadre and the rest of the awesome folks that signed up. To join the chat complete the steps below:
- Click the link below
- Join the fistbump
- Create your Sandlot profile
- Click the chat button
CADRE
Cadre JC
JC hails from Michigan and now has roots in the ATL. He joined the United States Marine Corps in 1997 and retired in 2018. JC served in Force Recon and Marine Special Operations Command during his 20-year career. He served on 8 deployments overseas with 6 of those in a combat zone from Iraq, Afghanistan, AFRICOM, and an unknown destination. JC has one piece of advice…don’t wish it were easier, wish you were better.