ABOUT THIS EVENT
COMMUNITY 5K RUCK
- Social Fitness
- Active Recovery Training
- Gets You Outside - in the real world.
Join GORUCK for a Community 5K Ruck open to all-levels fitness! Rucking is great for building strength, improving endurance, and boosting mental health, all while connecting with others. Grab your ruck and enjoy a fun, social way to get fit!
WHAT TO BRING - REQUIRED
- A rucksack/backpack/weighted vest (Rucker recommended)
- Ruck Plate (or equivalent) in your rucksack = to your weight suggestion
- Men = 20 lb. Ruck Plate
- Women = 10 lb. Ruck Plate
- Kids = water,books,etc.
- Nalgene bottle recommended.
- Smiles
Learn more about rucking here!
CONNECT WITH YOUR TEAM
Use the chat feature on the Sandlot platform to coordinate any details or training tips with your Cadre and the rest of the awesome folks that signed up. To join the chat complete the steps below:
- Click the link below
- Join the fistbump
- Create your Sandlot profile
- Click the chat button
Where
When
March 8th, 2025 @ 10:00am EST
CADRE
Cadre Igor
Gregg retired after faithfully serving this Great Nation for over 42 years. Those 42 years are compiled of 20 years military service, 5 years as a Department of Defense Contactor and his final seventeen years as a Government Civilian Program Manager developing capabilities to keep the Nation safe from Weapons of mass destruction. Gregg joined the Army in 1985, went to the Special Forces Qualification Course in 1988 and successfully donned his Green Beret in December of 1988 whereupon he joined 10th Special Forces Group in Germany. During Gregg’s Army career, he deployed to Desert Storm, Provide Comfort and more importanctly to Operation Gothic Serpent where he earned a Silver Star for his actions on the Ground in Mogadishu Somalia on 3/4 October 1993 as part of Task force Ranger. Gregg has fully retired from the Federal Government in October of 2022. Gregg is a father of 5 wonderful adult children and the joy of his life are his two beautiful granddaughters.