The BFF is GORUCK’s standard test that combines rucking and functional fitness.
Four (4) Events comprise the BFF:
Choose the weight to determine your level (or choose your own). Most people start at BASIC (# = LBS)
Sandbag Burpees and Hand Release Push-Ups are the number of reps. 1 Miler and 200 meter suitcase carry are for time. Track your scores by the four events, separately. Once GORUCK accumulates enough data we will compile an appropriate algorithm to give all ruckers who complete the BFF one score.
Monster is still evaluating your Cadre!
Use the chat feature on the Sandlot platform to coordinate any details or training tips with your Cadre and the rest of the awesome folks that signed up. To join the chat complete the steps below: