Baseline Function Fitness Test - Tombstone, Arizona

November 30th, 2024 @ 8:00am MST

Baseline Function Fitness Test - Tombstone, Arizona
About this event

The BFF is GORUCK’s standard test that combines rucking and functional fitness.

Four (4) Events comprise the BFF:

2 Minutes Sandbag Burpees (Overhead Toss)
200 Meter Suitcase Carry
2 Minutes Hand Release Push-Ups
1 Miler - Ruck Run/Shuffle

LEVELS: Choose the weight to determine your level (or choose your own). Most people start at BASIC (# = LBS)

HEAVY/PRO
Rucksack: 45#
Sandbag: 80#
1 Miler: 100#

TOUGH
Rucksack: 30#
Sandbag: 60#
1 Miler: 80#

BASIC
Rucksack: 20#
Sandbag: 40#
1 Miler: 60#

LIGHT
Rucksack: 10#
Sandbag: 30#
1 Miler: 30#

SLICK
Rucksack: 0#
Sandbag: 20#
1 Miler: 20#

NOTES ON GEAR AND WEIGHT:
Rucksack is worn on your back during the 200 meter suitcase carry. No rucksack worn during the sandbag burpees or the hand release push-ups.
1 Miler - the weight can be carried inside a rucksack or the combination of your rucksack and sandbag to meet the total weight.

SCORING
Sandbag Burpees and Hand Release Push-Ups are the number of reps. 1 Miler and 200 meter suitcase carry are for time. Track your scores by the four events, separately. Once GORUCK accumulates enough data we will compile an appropriate algorithm to give all ruckers who complete the BFF one score.

NOTE:
This BFF Test is a free event put on by GORUCK Cadre and Trainers all over the world. Bring some water and your desired rucksack/sandbag weight. 

The BFF is usually followed by another GORUCK Event (check the schedule if you’re looking for more fun).

All who complete the BFF will earn the BFF Patch.
 

Where
Tombstone City Park
311 E Allen St
Tombstone, AZ 85638
View Map
When
November 30th, 2024 @ 8:00am MST
CADRE


CADRE HAND


Cadre Hand loves America, “Old Glory”, and a cold beer after issuing a good GORUCK beatdown. Aaron is dedicated to building better Americans through Special Forces based teamwork (and tough love).

Aaron is a U.S. Army Veteran and civilian DOD Emergency R.N. who has 33 years of combined Federal service, with 21 years of military service, including 13 years of Special Operations experience as an Airborne Ranger Sniper in the 3rd Ranger Battalion of the 75th Ranger Regiment (3/75) at Fort Benning Georgia and as a Green Beret communications expert with 2nd Battalion, 5th Special Forces Group (2/5) at Fort Campbell Kentucky.

He has deployed to Somalia, Afghanistan, Uzbekistan, Iraq, Kuwait, Jordan, Egypt and Panama.

CONNECT WITH YOUR TEAM

Use the chat feature on the Sandlot platform to coordinate any details or training tips with your Cadre and the rest of the awesome folks that signed up. To join the chat complete the steps below:

  • Click the link below
  • Join the fistbump
  • Create your Sandlot profile
  • Click the chat button 


JOIN CHAT HERE


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