Baseline Function Fitness Test - Denver, Colorado

October 5th, 2024 @ 8:00am MDT

Baseline Function Fitness Test - Denver, Colorado
About this event

GORUCK BFF TEST

The BFF is GORUCK’s standard test that combines rucking and functional fitness.

Four (4) Events comprise the BFF:

  • 2 Minutes Sandbag Burpees (Overhead Toss)
  • 200 Meter Suitcase Carry
  • 2 Minutes Hand Release Push-Ups
  • 1 Miler - Ruck Run/Shuffle

LEVELS

Choose the weight to determine your level (or choose your own). Most people start at BASIC (# = LBS)

HEAVY/PRO

  • Rucksack: 45#
  • Sandbag: 80#
  • 1 Miler: 100#

TOUGH

  • Rucksack: 30#
  • Sandbag: 60#
  • 1 Miler: 80#

BASIC

  • Rucksack: 20#
  • Sandbag: 40#
  • 1 Miler: 60#

LIGHT

  • Rucksack: 10#
  • Sandbag: 30#
  • 1 Miler: 30#

SLICK

  • Rucksack: 0#
  • Sandbag: 20#
  • 1 Miler: 20#

NOTES ON GEAR AND WEIGHT

  • Rucksack is worn on your back during the 200 meter suitcase carry. No rucksack worn during the sandbag burpees or the hand release push-ups.
  • 1 Miler - the weight can be carried inside a rucksack or the combination of your rucksack and sandbag to meet the total weight.

SCORING

  • Sandbag Burpees and Hand Release Push-Ups are the number of reps.
  • 1 Miler and 200 meter suitcase carry are for time.
  • Track your scores by the four events, separately. Once GORUCK accumulates enough data we will compile an appropriate algorithm to give all ruckers who complete the BFF one score.

NOTE

This BFF Test is a free event put on by GORUCK Cadre and Trainers all over the world. Bring some water and your desired rucksack/sandbag weight. 

The BFF is usually followed by another GORUCK Event (check the schedule if you’re looking for more fun).

All who complete the BFF will earn the BFF Patch.

Where
Jefferson Park
2290 Eliot St.
Denver, CO 80211
View Map
When
October 5th, 2024 @ 8:00am MDT
CADRE



CADRE CLEVE


Serving just shy of ten years in the United States Marine Corps, Cleve served at all three Reconnaissance Battalions before making his way to 1st Force Reconnaissance Company. Cleve served on four combat deployments and has led Marines in Iraq, Afghanistan, in and around the Horn of Africa and Southeast Asia. Out of service, Cleve spends his free time traveling the world with his wife and kids and supporting combat veterans that battle from the war within.

Cleve is the brains behind the Recon Raider HTB, a series of events that pays homage to Marine Special Operations done every Fall near San Diego.

CONNECT WITH YOUR TEAM

Use the chat feature on the Sandlot platform to coordinate any details or training tips with your Cadre and the rest of the awesome folks that signed up. To join the chat complete the steps below:

  • Click the link below
  • Join the fistbump
  • Create your Sandlot profile
  • Click the chat button 


JOIN CHAT HERE

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