Baseline Function Fitness Test - Charleston, South Carolina

November 30th, 2024 @ 8:00am EST

Baseline Function Fitness Test - Charleston, South Carolina
About this event

GORUCK BFF TEST

The BFF is GORUCK’s standard test that combines rucking and functional fitness.

Four (4) Events comprise the BFF:

  • 2 Minutes Sandbag Burpees (Overhead Toss)
  • 200 Meter Suitcase Carry
  • 2 Minutes Hand Release Push-Ups
  • 1 Miler - Ruck Run/Shuffle

LEVELS

Choose the weight to determine your level (or choose your own). Most people start at BASIC (# = LBS)

HEAVY/PRO

  • Rucksack: 45#
  • Sandbag: 80#
  • 1 Miler: 100#

TOUGH

  • Rucksack: 30#
  • Sandbag: 60#
  • 1 Miler: 80#

BASIC

  • Rucksack: 20#
  • Sandbag: 40#
  • 1 Miler: 60#

LIGHT

  • Rucksack: 10#
  • Sandbag: 30#
  • 1 Miler: 30#

SLICK

  • Rucksack: 0#
  • Sandbag: 20#
  • 1 Miler: 20#

NOTES ON GEAR AND WEIGHT

  • Rucksack is worn on your back during the 200 meter suitcase carry. No rucksack worn during the sandbag burpees or the hand release push-ups.
  • 1 Miler - the weight can be carried inside a rucksack or the combination of your rucksack and sandbag to meet the total weight.

SCORING

  • Sandbag Burpees and Hand Release Push-Ups are the number of reps.
  • 1 Miler and 200 meter suitcase carry are for time.
  • Track your scores by the four events, separately. Once GORUCK accumulates enough data we will compile an appropriate algorithm to give all ruckers who complete the BFF one score.

NOTE

This BFF Test is a free event put on by GORUCK Cadre and Trainers all over the world. Bring some water and your desired rucksack/sandbag weight. 

The BFF is usually followed by another GORUCK Event (check the schedule if you’re looking for more fun).

All who complete the BFF will earn the BFF Patch.

Where
Charleston, SC
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When
November 30th, 2024 @ 8:00am EST
CADRE




CADRE CLAY


Clay loves family, fun, and the excitement of the unknown!! His thirst for excitement and travel led him to some wonderfully chaotic environments. Clay can be found working out, relaxing with family or having a cold drink with some new friends after a challenging GORUCK event.
P.S. He loves the water……

CONNECT WITH CADRE

Use the chat feature on the Sandlot platform to coordinate any details or training tips with your Cadre and the rest of the awesome folks that signed up. To join the chat complete the steps below:

  • Click the link below
  • Join the fistbump
  • Create your Sandlot profile
  • Click the chat button 


JOIN CHAT HERE

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