May 31st, 2025 @ 10:00am

About this event

Family-Friendly route from Pointe Du Hoc to the Team House- Bring your kids, use them as weight or don’t ruck with any weight at all. There are fun activities along the way ending at a playground next to the English Channel, where you can enjoy the rest of the day in GrandCamp-Maisey or tour more portions of the Normandy area.



- Ruck it solo or with friends

- Fun ruck it or race for time - your call

- This is our kind of fun, and we have cold victory beers at the finish line


GORUCK is The Rucking Company, and we have executed over 10,000 rucking events since 2010, empowering a global community of ruckers. The City Rucking Series is a great way to join GORUCK Nation, to meet people who live our way of life, and to explore your city or a new one on foot.


HOW IT WORKS: At the start point, your Cadre will give you the waypoints/points of interest that comprise your route. After a quick route navigation on your phone, you’ll get going. When you successfully complete your City Ruck, your GORUCK Cadre will hand you a cold beer and a patch that will never be for sale.



- A rucksack (Rucker recommended)

- Must have reflectivity

- Ruck Plate (or equivalent) in your rucksack

- Weight requirement: 20 lb. Ruck Plate for MEN and 10 lb. Ruck Plate for WOMEN

- Water/Hydration: 3L required. Hydration Bladder and a Nalgene bottle highly recommended.

- Headlamp + extra batteries - Strobe Light (with fresh batteries)

- Any medication you might need

- Photo ID

- Smartphone + spare battery. This is how you will navigate your point to point route.

- Smiles



- Extra layers of clothing. Think: merino wool socks and a shell. Pay close attention to the weather — if it’s gonna be cold, make sure you have a windbreaker

- Dry Bag (or equivalent, such as a contractor bag) for keeping everything in your ruck dry.

- Supportive footwear. GORUCK recommended because it’s the best for people who carry weight and live on their feet.

- Food, snacks, electrolytes — you are of course able to stop anywhere along your route to resupply.


TIME STANDARD: You have 2.5 hours to successfully complete your Normandy Ruck and earn the 5KM patch.

17 Rue Talbot
17 Rue Talbot, 14450 Cricqueville-en-Bessin

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May 31st, 2025 @ 10:00am
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